SOR Physical Therapy Logo

Work Conditioning

SOR Physical Therapy

Phase 3
SOR Physical Therapy · Gary, Indiana
HIPAA Clinical Exercise Sheet

Unified digital documentation tracking sheet covering Cardio Warm-up, Dynamic Mobility, Core Stabilization, Hand/Wrist Corrective Exercises, Functional Activities, Strength Training, Work Simulation, and Cardio Cool-down.

Patient Identification & Session Timing

Used for CRM contact lookup, patient matching, and official session documentation.

All Fields Required
Session Completion Progress:0 of 49 Exercises Completed (0%)
1

CARDIO WARM-UP

ExercisePrescribedActual DurationCompleted
Forward Treadmill10 min
min
Bike10 min
min
UBE10 min
min
2

DYNAMIC MOBILITY / STRETCHING

All prescribed at 2 × 10
ExercisePrescribedSets DoneReps DoneCompleted
Arm Circles2 × 10
Shoulder "W"2 × 10
Standing Knee to Chest2 × 10
Standing Quad Stretch2 × 10
Standing Alt Toe Touch2 × 10
Leg Swings — Forward/Backward2 × 10
Squats2 × 10
Posterior Lunges2 × 10
3

CORE STABILIZATION

ExercisePrescribedSets DoneReps / Time DoneResistance / BandCompleted
Supine Marches3 × 10 × 3 lbs
lbs
lbs
Crunches3 × 10
—
Bridges3 × 10 × Blue
Clams3 × 10 × Blue
Side Planks3 × 30 sec
sec
—
Pallof Press3 × 10 × Red Bands
4

DEFICIT / CORRECTIVE EXERCISES (Hand & Wrist)

ExercisePrescribedSets DoneReps / DurationResistance / ToolCompleted
Putty Weight Bearing3 × Red—
Wrist Roller3 sets——
FlexBar — Radial/Ulnar Deviation2 × Green
FlexBar — Wrist Flex/Extension2 × Green
FlexBar — Pronation2 × Green
FlexBar — Supination2 × Green
Gripper (Calibrated)5 min / 10 sec hold—
min
Gripper (Red)5 min / 10 sec hold per squeeze—
min
Gripper (Blue Bands)5 min / 10 sec hold—
min
5

FUNCTIONAL ACTIVITIES

PAGE 2 SHEET
ExercisePrescribedSets DoneReps / Distance DoneWeight / ResistanceNotesCompleted
Lift and CarryDistance3 × 100 ft × DB 2–15 lbs
ft
lbs
Cable Push3 × 10
lbs
Cable Walkouts3 × 10 × 25 lbs
lbs
Curl to Press3 × 10 × 15 lbs
lbs
Woodchops3 × 10 × 30 lbs
lbs
6

STRENGTH TRAINING

PAGE 2 SHEET
ExercisePrescribedSets DoneReps / Distance DoneWeight / ResistanceNotesCompleted
Floor to Waist Lift3 × 10 × 25 lbs
lbs
Leg Press3 × 10 × 30 lbs
lbs
—
Deadlifts3 × 10 × 20 lbs
lbs
Lunges3 × 10
—
Lateral WalkingDistance3 × 50 ft × Blue Bands
ft
—
Fwd/Bwd Combo WalkingDistance3 × 50 ft
ft
lbs
—
Step Ups3 × 10 × 20 lbs
lbs
Rows3 × 10 × 35 lbs
lbs
—
Lat Pulldown3 × 10 × 37 lbs
lbs
—
Reverse Flys3 × 10 × Green Bands
—
Low Rows3 × 10 × 35 lbs
lbs
Bicep Curls3 × 10 × 20 lbs
lbs
Hammer Curls3 × 10 × 20 lbs
lbs
7

WORK SIMULATION

PAGE 2 SHEETNEW — Phase 3 Only
ExercisePrescribedSets DoneReps / Duration DoneWeight / ResistanceNotesCompleted
Low Rows3 × 10 × 120 lbs
lbs
Upright Row3 × 10 × 120 lbs
lbs
Farmer's Carry5 min × 20 lbs—
min
lbs
8

CARDIO COOL-DOWN

PAGE 2 SHEET
ExercisePrescribedActual DurationCompleted
Forward Treadmill10 min
min
UBE10 min
min

Session Notes & Sign-off

2 / 10
0 — No Pain3 — Mild5 — Moderate8 — Severe10 — Worst Pain

Required clinician electronic verification.

Sign here with finger or stylus
✕ PATIENT SIGNATURE LINETouch or stylus enabled
Draw your signature above
SOR PT Gary, IN · Work Conditioning Phase 3 · Secure CRM Sync